KIDS FITNESS CLASSES
Date: Select Thursday – See schedule below
Time: 10AM
NEW! Join us on the concert lawn for a free fun fitness class for kids! Bring a towel or mat and water. All classes start at 10 AM.
Cost: FREE
Thursday, July 13th – Dharma Kids
Start your day off with Dharma Kids mindfulness, meditation and movement! Elevate your heart rate and your mood with this fun and interactive class. Activities Include, movement with a positive message, poses with a purpose, breathing and meditation techniques to calm, all delivered in a positive way!! Kids of all ages will learn tips and tools to relive stress and create success! Please bring a yoga mat or a beach towel and some water:)
Thursday, August 10th – Charles County Parks & Recreation – Move & Groove
Let your kids run, jump, and play to the sound of music. We will play short, exciting games to get your little one moving and grooving.
Thursday, August 17th – SMMA Fitness
Fun filled energetic introductory martial class for the kids that will introduce the following concepts: ~ Fitness ~ Goal Setting~ Self- Discipline~ Self-Esteem~ Self- Control~ Winning Attitude~ Break a real Karate Board~ Focus~ Earn their White Belt